Keto Mongolian Beef

 

This Mongolian beef is a perfect recipe for you to try a keto-friendly and low-carb Asian dish.

 

 Prep Time 10 minutes

 Cook Time 15 minutes

 Total Time 25 minutes

 Servings 4

 

 

Ingredients

1 lb flank steak sliced into bite-size strips

 

2 tbsp olive oil divided

 

1 tbsp fresh ginger peeled and grated

 

2 garlic cloves minced

 

2 tbsp coconut aminos

 

1/2 cup water

 

1/3 cup So Nourished Erythritol

 

1 teaspoon red pepper flakes

 

1-2 tsp xanthan gum to thicken the sauce

 

salt and pepper to taste

 

1 scallion sliced (for topping)

 

 

Instructions

In a saucepan, heat half of olive oil, add minced garlic and grated ginger, and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes, and simmer on high for 3-4 minutes. Turn off the heat and set aside.

 

Add xanthan gum and beef strips to a zip bag and toss well.

 

In a frying pan, heat the other half of olive oil until hot. Add beef strips and stir until they begin to get brown. Set aside.

 

Heat a clean pan over medium heat (or use the same pan with beef if you want to), add the beef and prepared sauce, a pinch of salt and pepper, and cook for another minute stirring constantly.

 

Divide between plates and garnish with sliced scallions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.

 

 

Nutrition Facts

Keto Mongolian Beef

Amount Per Serving

Calories 233 Calories from Fat 117

% Daily Value*

Fat 13g 20%

Saturated Fat 3g 15%

Cholesterol 68mg 23%

Sodium 262mg 11%

Potassium 396mg 11%

Carbohydrates 3g 1%

Fiber 1g 4%

Sugar 1g 1%

Protein 25g 50%

Vitamin A 180IU 4%

Vitamin C 1.1mg 1%

Calcium 27mg 3%

Iron 1.8mg 10%