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Keto Cheesy Chicken Parmesan Casserole

A cheesy casserole with chicken that is high in protein and fat and will be your favorite keto dish.

 

 Prep Time 5 minutes

 Cook Time 25 minutes

 Total Time 30 minutes

 Servings 3

 

Ingredients

2 cups cooked chicken cubed or shredded

1/2 cup marinara sauce

1/4 tsp red pepper flakes

3/4 cup mozzarella cheese shredded

1/2 cup Parmesan cheese grated

1/2 tsp dried basil

1 slice bacon fried and crushed

 

Instructions

Preheat the oven to 350°F.

Prepare the baking dish and grease it lightly so the chicken will not stick to the pan. Lay out the chicken in the pan then spread the marinara sauce all over.

Dredge the top with some red pepper flakes, parmesan, and mozzarella. Finally, sprinkle bacon and dried basil for more flavor.

Put in the pre-heated oven and bake for 25 minutes. Remove once the cheese has melted and formed bubbles.

 

Nutrition Facts

Keto Chicken Parmesan Casserole

Amount Per Serving

Calories 335 Calories from Fat 162

% Daily Value*

Fat 18g 28%

Saturated Fat 9g 45%

Cholesterol 109mg 36%

Sodium 763mg 32%

Potassium 404mg 12%

Carbohydrates 4g 1%

Fiber 1g 4%

Sugar 2g 2%

Protein 37g 74%

Vitamin A 600IU 12%

Vitamin C 2.9mg 4%

Calcium 343mg 34%

Iron 1.9mg 11%