Gluten Free Lemon Chia Seed Muffin Yogurt Parfait

 

 

Lemon chia seed muffin, crumbled and topped with tart creamy Greek yogurt, perfectly ripe summer fruit, a little sprinkle of superfood love (chia seeds, goji berries, oh my!), and the tiniest drizzle of honey. Hi, I'm a lemon chia seed muffin yogurt parfait, summer breakfast love in a jar and you are totally going to dig me.

 

PREP TIME: 5 MINUTES

COOK TIME: 25 MINUTES

TOTAL TIME: 30 MINUTES

SERVINGS: 12 MUFFINS

 

INGREDIENTS

 

DRY INGREDIENTS

2 cups almond flour

2 tbsp coconut flour

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp salt

 

WET INGREDIENTS

3 large eggs (or flax eggs for vegan)

1/4 cup coconut oil melted

1/4 cup maple syrup

1/4 cup lemon juice

1 tbsp lemon zest

2 tbsp chia seeds

 

PARFAIT

1 muffin

1 cup greek yogurt (or coconut yogurt for vegan)

1 nectarine

1 kiwi

sprinkle of chia seeds

sprinkle of goji berries

small drizzle of honey (or maple syrup for vegan)

 

INSTRUCTIONS

 

MUFFINS

Preheat oven to 350°F

Prepare muffin tins with paper liners and using a little bit of coconut oil lightly grease the inside of the paper liners

In a medium bowl combine all dry ingredients (except chia seeds), whisk well to combine

In a small bowl combine all wet ingredients, whisk well to combine

Pour wet ingredients into dry ingredients and stir well to combine. Add chia seeds and stir to incorporate

Fill muffin tin with batter

Bake for 25 minutes, allow to cool before serving

 

PARFAIT

Layer 1 crumbled muffin with greek yogurt and sliced fruit (any fruit you like will do) top with your choice of superfoods and a small drizzle of honey.

 

Nutrition Facts

Gluten Free Lemon Chia Seed Muffins (+parfait)

 

Amount Per Serving

Calories 214 Calories from Fat 135

% Daily Value*

Fat 15g 23%

Saturated Fat 5g 31%

Cholesterol 41mg 14%

Sodium 127mg 6%

Potassium 135mg 4%

Carbohydrates 13g 4%

Fiber 3g 13%

Sugar 7g 8%

Protein 7g 14%

Vitamin A 105IU 2%

Vitamin C 10.3mg 12%

Calcium 95mg 10%

Iron 1.2mg