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Fresh Turmeric Smoothie Bowl (Buh Bye Seasonal Allergies!)

 

A fresh turmeric smoothie bowl loaded with cauliflower, mango, lemon, orange, and a few other superfood ingredients to help you beat those seasonal allergies. So yummy!

 

PREP TIME: 2 MINUTES

TOTAL TIME: 2 MINUTES

SERVINGS: 12 OUNCES

 

INGREDIENTS

1 cup frozen cauliflower

1 cup frozen mango

1 orange

1/2 lemon

1 inch piece of fresh turmeric

1 tsp camu camu powder

1 tbsp coconut butter or coconut oil will do

pinch of black pepper

1/2 cup water or more depending on consistency you'd like

1 scoop collagen peptides optional, or you can use any protein powder you like

TOPPINGS:

coconut

golden berries

mango

bee pollen

 

INSTRUCTIONS

Blend all ingredients until thick and smooth. Top with desired (optional) toppings

 

Nutrition Facts

Fresh Turmeric Smoothie Bowl

Amount Per Serving

Calories 24

% Daily Value*

Sodium 3mg 0%

Potassium 75mg 2%

Carbohydrates 4g 1%

Sugar 3g 3%

Vitamin A 175IU 4%

Vitamin C 17.5mg 21%

Calcium 9mg  1%

Iron 0.1mg 1%