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Crustless Spinach Pie


This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner.


Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Servings: 6



2 Tablespoons Butter

2 Tablespoons Diced Onion

1 12 ounce Package frozen chopped spinach, thawed and squeezed of liquid

5 Large Eggs, beaten

1 1/2 Cups Heavy Cream

1 teaspoon Kosher salt

1/2 teaspoon Black Pepper

1/2 teaspoon Ground nutmeg

2 Cups Shredded Swiss cheese



Heat the butter in a small skillet over medium heat.  Sauté the onion until it is translucent, about 6-8 minutes. 

Pre-heat the oven to 375F.  Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese.  Stir until all combined.  Pour into the pie plate.

Bake in the preheated oven for 35-40 minutes, or until the eggs are set.  Cut into 6 slices and serve.



Serving: 1 piece

 Carbohydrates: 6g

 Protein: 18g

 Fat: 40g

Saturated Fat: 24g

 Fiber: 1g