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Cauliflower Rice Detox Bowl with Za’atar Spiced Chicken

Cauliflower Rice Detox Bowl with Za'atar Spiced Chicken is full of antioxidants, vitamins, and minerals, and is quite possibly the best detox meal around!

 

 

 

PREP TIME: 5 MINUTES

COOK TIME: 15 MINUTES

TOTAL TIME: 20 MINUTES

SERVINGS: 2 SERVINGS

 

INGREDIENTS

 

1 small head cauliflower

1 tsp coconut oil

1/4 cup fresh cilantro chopped

1 boneless skinless chicken breast (about 1/2 pound)

2 tsp Za'atar spice

2 tsp olive oil

1 small clove garlic crushed

 

PICKLED ONIONS (instructions below)

1 small red onion

1 tsp coriander seeds optional

1 tsp juniper seeds optional

1/2 cup white wine vinegar

1 tsp salt

 

SALAD TOPPINGS

1 cucumber

1/2 cup sliced tomato

1/2 sliced avocado

1 cup watercress or any salad green

1/4 cup sliced radish

Fresh Turmeric Tahini Dressing

1 tsp chive optional

 

INSTRUCTIONS

 

CAULIFLOWER RICE

Rice cauliflower in a food processor by dropping in florets and pulsing until cauliflower resembles grains of rice. Alternatively, buy "pre-riced" cauliflower fresh or frozen from Trader Joe's or Whole Foods.

 

In a large skillet over medium heat melt coconut oil, add cauliflower rice and cook until softened (about 4-5 minutes), add fresh cilantro, and salt. Stir together, remove from heat and reserve.

 

 

CHICKEN

Mix together Za'atar, crushed garlic, salt, and olive oil. Spread over chicken. Grill until cooked through (I used a counter top grill and cooked for 12 minutes). Allow to cool, slice and set aside.

 

 

QUICK PICKLED ONIONS

Slice red onion into thin rounds, place in a colander or sieve. Pour boiling water over onions (this is to remove some of the pungency), then place in a small bowl or mason jar. Cover with vinegar, stir in salt and seeds (if using) allow to sit for 30 minutes or up to 5 days.

 

 

ASSEMBLY

Place cauliflower rice in bottom of a bowl, top with sliced chicken, pickled onions, diced cucumber, tomato, watercress, and radish. Drizzle with tahini dressing.

 

 

Nutrition Facts

Cauliflower Rice Detox Bowl with Za'atar Chicken

Amount Per Serving

Calories 213 Calories from Fat 81

% Daily Value*

Fat 9g 14%

Saturated Fat 3g 19%

Cholesterol 36mg 12%

Sodium 1271mg 55%

Potassium 854mg 24%

Carbohydrates 15g 5%

Fiber 4g 17%

Sugar 6g 7%

Protein 15g 30%

Vitamin A 1135IU 23%

Vitamin C 51.4mg 62%

Calcium 91mg 9%

Iron 2.6mg 14%